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Coping in a crisis

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Content provided by Katie Sturino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Sturino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you stay informed without spiraling into a pit of helplessness? How do you let yourself feel your feelings without letting them take control of your whole day? How do you ease the transition to remote work? What is everybody doing on instagram live?

With all of the anxiety and uncertainty around COVID-19, Katie hops on the phone with her friend Ryan Dziadul to check in on how he’s doing in New York City, and therapist Anviksha Kalscheur to discuss some of the best coping practices.

You can follow Anviksha at @solchicago

You can follow Ryan at @extraextrastyle

You can follow Katie on Instagram at @katiesturino and @megababe.

  continue reading

45 episodes

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Coping in a crisis

Boob Sweat With Katie Sturino

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Manage episode 258933892 series 2653482
Content provided by Katie Sturino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Sturino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you stay informed without spiraling into a pit of helplessness? How do you let yourself feel your feelings without letting them take control of your whole day? How do you ease the transition to remote work? What is everybody doing on instagram live?

With all of the anxiety and uncertainty around COVID-19, Katie hops on the phone with her friend Ryan Dziadul to check in on how he’s doing in New York City, and therapist Anviksha Kalscheur to discuss some of the best coping practices.

You can follow Anviksha at @solchicago

You can follow Ryan at @extraextrastyle

You can follow Katie on Instagram at @katiesturino and @megababe.

  continue reading

45 episodes

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