Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#37 Atomic Habits Part II - Book Summary
Manage episode 379705351 series 3520131
Content provided by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising the second part of Atomic Habits by James Clear which attempts to lay out a four-step process to breaking bad habits and adopting good ones.
In this episode, we cover topics such as:
- The Second Law in James Clear's 4 Step Process - Make it Attractive
- The Role of Family and Friends in Shaping your Habits
- How to Find and Fix the Causes of Your Bad Habits
- The Third Law in James Clear's 4 Step Process - Make it Easy
- The Law of Least Effort
- How to Stop Procrastinating by Using the Two Minute Rule
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the Atomic Habits book summary will be waiting for you.
Next week we will be summarising the last part of Atomic Habits, so stay tuned for that.
We hope you enjoy.
------------------
Chapters:
00:00:00-Intro
00:00:16-Overview
00:01:01-The Second Law: Make it Attractive-How to Make a Habit Irresistible
00:13:56-The Role of Family and Friends in Shaping Your Habits
00:25:49-How to Find and Fix the Causes of Your Bad Habits
00:45:03-The Third Law: Make it Easy
00:51:25-The Law of Least Effort
01:03:16-How to Stop Procrastinating by Using the Two Minute Rule
If you enjoyed this podcast make sure to check out our other content on our other platforms:
- Website: https://wisewords.blog/
- Instagram: https://www.instagram.com/wisewords.blog/
- Twitter: https://twitter.com/wisewordsblog
- Facebook: https://www.facebook.com/WiseWordsBlog
90 episodes
Share
Manage episode 379705351 series 3520131
Content provided by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising the second part of Atomic Habits by James Clear which attempts to lay out a four-step process to breaking bad habits and adopting good ones.
In this episode, we cover topics such as:
- The Second Law in James Clear's 4 Step Process - Make it Attractive
- The Role of Family and Friends in Shaping your Habits
- How to Find and Fix the Causes of Your Bad Habits
- The Third Law in James Clear's 4 Step Process - Make it Easy
- The Law of Least Effort
- How to Stop Procrastinating by Using the Two Minute Rule
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the Atomic Habits book summary will be waiting for you.
Next week we will be summarising the last part of Atomic Habits, so stay tuned for that.
We hope you enjoy.
------------------
Chapters:
00:00:00-Intro
00:00:16-Overview
00:01:01-The Second Law: Make it Attractive-How to Make a Habit Irresistible
00:13:56-The Role of Family and Friends in Shaping Your Habits
00:25:49-How to Find and Fix the Causes of Your Bad Habits
00:45:03-The Third Law: Make it Easy
00:51:25-The Law of Least Effort
01:03:16-How to Stop Procrastinating by Using the Two Minute Rule
If you enjoyed this podcast make sure to check out our other content on our other platforms:
- Website: https://wisewords.blog/
- Instagram: https://www.instagram.com/wisewords.blog/
- Twitter: https://twitter.com/wisewordsblog
- Facebook: https://www.facebook.com/WiseWordsBlog
90 episodes
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Similar to Book Summaries by Wise Words
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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…
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continue reading
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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