Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#50 The World's Fittest Book Part II - Book Summary
Manage episode 379705338 series 3520131
Content provided by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Part II: Optimise fat loss, build strength, increase speed, improve endurance
Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.
In this episode, we cover topics such as:
- How to Lose Fat
- How to Get Big and Strong
- How to Increase Speed and Power
- How to Improve Endurance
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The World’s Fittest Book’ book summary will be waiting for you.
Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.
We hope you enjoy it.
--------------------------
Chapters:
00:00:00-Intro
00:00:16-The Secrets of Record-Breaking Fitness
00:01:01-How to Lose Fat
00:01:42-Focus on the Flavour of Food
06:13-Using Food as a Fuel
00:10:39-Calorie Deficit
00:22:44-The Function of Food
00:41:13-Fitness and Food
00:44:42-Fun
00:46:49-How to Write Your Own Diet
00:58:02-How to Get Big and Strong
00:58:40-Five Ways to Become Strong
01:03:25-How to Start Training
01:04:31-Three Forms of Strength
01:09:53-How to Increase Strength
01:11:49-How to Make Muscle
01:14:39-How to Build Size
01:20:59-How to Increase Speed and Power
01:21:26-Rate of Force Development
01:21:50-Shock Training
01:24:34-Stretch-Shortening Cycle
01:26:24-How to Build More Speed
01:31:00-How to Improve Endurance
01:32:37-The Mechanics of Running
01:34:44-Bioenergetics
01:36:31-Next Episode
If you enjoyed this podcast make sure to check out our other content on our other platforms:
- Website: https://wisewords.blog/
- Instagram: https://www.instagram.com/wisewords.blog/
- Twitter: https://twitter.com/wisewordsblog
- Facebook: https://www.facebook.com/WiseWordsBlog
87 episodes
Share
Manage episode 379705338 series 3520131
Content provided by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jes Oliphant & Tristan Alexander, Jes Oliphant, and Tristan Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Part II: Optimise fat loss, build strength, increase speed, improve endurance
Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.
In this episode, we cover topics such as:
- How to Lose Fat
- How to Get Big and Strong
- How to Increase Speed and Power
- How to Improve Endurance
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The World’s Fittest Book’ book summary will be waiting for you.
Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.
We hope you enjoy it.
--------------------------
Chapters:
00:00:00-Intro
00:00:16-The Secrets of Record-Breaking Fitness
00:01:01-How to Lose Fat
00:01:42-Focus on the Flavour of Food
06:13-Using Food as a Fuel
00:10:39-Calorie Deficit
00:22:44-The Function of Food
00:41:13-Fitness and Food
00:44:42-Fun
00:46:49-How to Write Your Own Diet
00:58:02-How to Get Big and Strong
00:58:40-Five Ways to Become Strong
01:03:25-How to Start Training
01:04:31-Three Forms of Strength
01:09:53-How to Increase Strength
01:11:49-How to Make Muscle
01:14:39-How to Build Size
01:20:59-How to Increase Speed and Power
01:21:26-Rate of Force Development
01:21:50-Shock Training
01:24:34-Stretch-Shortening Cycle
01:26:24-How to Build More Speed
01:31:00-How to Improve Endurance
01:32:37-The Mechanics of Running
01:34:44-Bioenergetics
01:36:31-Next Episode
If you enjoyed this podcast make sure to check out our other content on our other platforms:
- Website: https://wisewords.blog/
- Instagram: https://www.instagram.com/wisewords.blog/
- Twitter: https://twitter.com/wisewordsblog
- Facebook: https://www.facebook.com/WiseWordsBlog
87 episodes
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Similar to Book Summaries by Wise Words
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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