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Ep. 28 - Mindfulness Practices for Performers
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Hello Fabulous Friends - The wait is finally over! This week we're discussing different ways I incorporate mindfulness into my daily life and how it helps with performing and life in general!
@hannahbonnett (previous Elle Woods on Legally Blonde National Tour)
"Resonance Meditation" by Beautiful Chorus:
https://beautifulchorus.bandcamp.com/album/resonance-meditation
"The Manifestation" by Chris-n-Teeb:
https://open.spotify.com/album/6i8FyX6h1nk8aG7jV2mZJM
As always, if you have any questions, comments, concerns, or burning inquiries, feel free to message me on Instagram @bookedandblessedpod or @karisahope (:
I hope you have a MINDFUL Monday and an even better rest of your week - Let's get booked & blessed, y'all!
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