Finding Balance In Your Life w/ Cara Scinto | BostonSpeaks Episode 039

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By BostonSpeaks. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Learn practical tools to live a balanced lifestyle from Cara Scinto, licensed personal trainer and nutritionist. What You'll Learn - Manage your stress - Find what works for you - Balance is not all-or-nothing About Cara Cara Scinto is a Master of Science in the field of nutrition. She completed her graduate studies at Northeastern University and undergraduate degree at The University of Connecticut. Cara is passionate about spreading joy and enthusiasm for better health and well being, for everybody and her positive vibe is contagious! A skilled, gentle, and strong certified personal trainer, Cara offers individualized health coaching to those in need of mindfulness, balanced eating, and maintaining physical fitness. She credits support from others as a major staple to her own health and wellness, as well as hugs, tea, and wild dancing! She loves to share nourishing and creative recipes like variations on colorful soups and smoothies using the Vitamix® blender. Links To Follow www.TheBalancedBod.com Instagram.com/TheBalancedBod Podcast powered by Spreaker. Go to www.spreaker.com/create

38 episodes