Prenatal + Postnatal Health, Mind, Body, Spirt w/ Brooke Cates - The Bloom Method

Bougie Mom Friends Podcast - Previously Mom Betch

In this episode of the Mom Betch Podcast, Brooke Cates, Founder of The Bloom Method dives into the complexities of maintaining mental health in the information age, particularly for mothers. Brooke shares her personal strategies for managing information overload, curating social media feeds, and making self-care a non-negotiable part of life. She also discusses the importance of setting boundaries, communicating needs, and finding community support, especially for single mothers. Join us as we explore practical tips and profound insights to help you reclaim your mental health and thrive in your motherhood journey.

Contact Information and Social Media for Brooke Cates and The Bloom Method

Website: www.thebloommethod.com
Instagram: @thebloommethod
Facebook: The Bloom Method
YouTube: The Bloom Method
Email: [e-mail]

Instagram: @brookecates
LinkedIn: Brooke Cates
Twitter: @brookecates
Website: https://www.brookecates.com/

Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!

And a massive shoutout to today's sponsors:

BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Make Momentos - Capture and cherish those precious moments with Make Momentos. Enjoy a sensational 15% off a recordable e-book or e-card using code MOMLOVE24, valid until 5/31/24. Visit makemomentos.com and spread the love today!