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Inhale Change, Exhale Stress Featuring Daisy Mack
Manage episode 435435920 series 3147104
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Are you ready to understand the power in your breathing?
We breathe about 22,000 times a day. Most of the time it’s a natural reflect, but did you know you can connect with your true self just by breathing??
Host, Cat Coley sits down with breathwork and stress management expert Daisy Mack. Daisy, a seasoned sound healer and yoga teacher, shares her compelling journey from the high-pressure world of the music industry to becoming a leader in holistic well-being. Daisy guides us through her journey of overcoming limiting beliefs and finding fulfillment in life’s ever-changing cycles.
Daisy shares how she was able to control her breaking to find stability, embracing fleeting moments and using it as a transformational tool for breaking free of societal norms and expectations.
Episode Highlights:
Daisy discusses her decision to leave the music industry and pursue breathwork as her calling.
Insights on breaking free from limiting beliefs and societal pressures around security and success.
How practicing authenticity and finding your own voice can attract the right opportunities and people into your life.
Are you ready to find your own version of stability and transform not only your business but life through something as simple as breathing???
About Daisy Mack
Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Connect with Daisy Mack
https://www.spiritualmixtape.com/
🎙️Host Cat Coley
🎧Produced by Admin Avenger
55 episodes
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