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#4 Is bodybuilding for you? Talking competitive nature and what’s healthy.
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Introduction Alec Abbott! Bodybuilder, CrossFitter and co-owner of Vancouver Muscle Meals food prep. Alec was passionate and interested how far he could go in the bodybuilding world. He had his highs and lows and then highs again in the sport. Once he was introduced to crossfit he never looked back and is now inspired by this new found sport. Alec also talks about how he was so stuck in what he thought healthy was for him. Then realized how stuck in his bubble he was and has since our podcast has changed the way he eats and looks at a life style that works for him. Something many can relate to. Find Alec on instagram as @alecabbott His food prep company can be found at vancouvermusclemeals.com BOXTALK @boxtalkpodcast #boxtalkpodcast
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