#9 Serena lives with her glass half full and not empty. We help define purpose, fear and grit...

Box Talk

This is a special episode and I say that because this was not a planned interview. I was away visiting family in California and where I was staying I did not expect to find a CrossFit gym. But who was I kidding, they’re everywhere LOL. When I googled CrossFit gym in the area I was at this one came up. It was the first and only one that I looked at and everything inside me said just go. When I got there at 5 AM to start my day there was this beautiful tall blonde babe welcomed me at the door. What I liked about this scenario was her love and kindness was real! It wasn’t a pretend face just to get someone in through the door. It was a genuine welcome and that’s really all I could ever ask for. As I did her class I paid attention to how she treated the ones around her and the way she said things and coached her people, it compelled me to learn her story. After I got a little bit of a background on Serena it was very apparent this was meant to be! I think even when sometimes there’s a little bit of resistance because of laziness or excuses tend to get in the way. In those times we really need to just check into what our initial reasons were. I was not motivated to get up at 5 AM in the morning but what gave the good experience of it all was the human connection when I walked through the door. And for me being a community based personality she won me over right away! Listen in on someone who is wise to living your life with your cup half full and not empty. I’m gonna take it from this one because previous to the interview I learned where that passion came from. Now she lives her life all around it. ~in a physical driven community atmosphere can teach all sorts of things about your body which can translate into real life lessons.~ stellarcrossfit.com Instagram: @stellarcrossfit CO-owners: Serena aka @kingstellar13 Jill aka @mtnwodgirl BOXTALK PODCAST Instagram: @boxtalkpodcast #boxtalkpodcast