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89. Create An Anxiety Plan with Christina Adrien, LMHC
Manage episode 401959930 series 3001697
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Do you struggle with anxiety? Ever wonder if it's a spiritual failing?
"If my faith were stronger, I wouldn't be fearful!" That's a myth that I inadvertently picked up by growing up in a church that NEVER discussed issues of mental health.
Let's change that! Today, I invited Christina Adrien, LMHC to come and talk to us about
- How prevalent anxiety is
- What are the causes
- Is it a spiritual failure
- What we can do about it
I'm going to be real with you here - I struggled with anxiety long before I even knew the meaning of the word! And then I made it worse by having Anxiety ABOUT my anxiety. But, through God's grace and my mother's wisdom, I have learned how to "have peace in the midst of the storm".
And that's the Plan. So, enjoy these words of wisdom from Christina if you, like me, struggle with anxiety and would benefit from Creating an Anxiety Plan! And for further help, you can find out more about Christina's work here:
Website - https://www.adrientherapy.com/
Instagram - https://www.instagram.com/adrientherapy/
FREE GIFT! Download Free thought journal - https://www.adrientherapy.com/thoughtjournal
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