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From Grumpy to Great: Helping Your Spouse Unwind After Work
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Today, we're diving into a topic that many families face but few talk about openly: how to help your spouse transition from a grumpy post-work mood to a more positive, relaxed state at home. After a long, stressful day at work, it's common for your partner to bring home some of that tension, which can affect the entire household. We'll explore practical strategies to create a peaceful environment, foster effective communication, and build a supportive routine that helps your spouse unwind and reconnect with the family. Join us as we share expert insights, personal stories, and actionable tips to transform those after-work hours into a time of joy and connection.
Have a parenting question you’d like answered on the show? Just like Jenny, you can write to us at podcasts@calfarley.org, and we might feature your question in an upcoming episode!
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Music:
"Shine" -Newsboys
CCS License No. 9402
Chapters
1. Parenting Strategies for Managing Stress (00:00:00)
2. Effective Communication in Managing Stress (00:12:10)
3. Family Stress Management Strategies (00:15:46)
4. Supporting Sustainable Self-Care and Community (00:26:37)
5. Navigating Stress Management Through Relationships (00:32:26)
6. Importance of Seeking Professional Help (00:38:26)
41 episodes
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