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Brainrich Podcast Ep#21: Breathwork Secrets for Moms and Kids to Heal, Calm, and Connect
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In this insightful episode of the Brainrich Podcast, host Yegor chats with Kate Crawford, a licensed physical therapist with over 15 years of experience and the founder of Kore Breathwork. Kate shares her journey from traditional healthcare to breathwork, explaining how it helps regulate the nervous system and support holistic healing. From managing intergenerational trauma to practical breathing techniques for moms, Kate breaks down the profound impacts of breath on our physical and emotional well-being. 🌬️🧘♀️
Key Highlights:
- Kate’s Journey: From physical therapy to founding Kore Breathwork 🏥➡️💨
- Breathwork Benefits: Understanding how breath can heal trauma and relieve chronic pain 🧠💪
- Tips for Moms: Simple breathing exercises to calm the nervous system 🍼💤
- Kids & Breathwork: How to introduce breathing techniques to children 👶🌟
- The Power of Ancestral Healing: How breathwork addresses intergenerational patterns of trauma 🌿🔄
📌 Links:
- Listen to the full episode here: Apple Podcasts | Spotify
- Learn more about Kate Crawford and her work: Kore Breathwork
✨ Don't forget to subscribe, share, and leave a review! ✨
#BreathworkMagic #MindBodyHealing #BrainrichPodcast #KoreBreathwork #HolisticHealth #BreathingTechniques
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- Website: BrainrichKids.com
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- YouTube: @BrainrichKids
📢 Listen Now:
🎧 Stream on Apple Podcasts or Spotify
Early Christmas Gift! 🎄
As we approach the holiday season, now is the perfect time to bring the Brainrich Kids Play Gym home for your little ones. Order early and it's the perfect gift to encourage active play and create joyful memories this festive season. 🎁
👉Visit our website to learn more about our programs and how you can support your child.
Thank you for listening! Your support means the world to us. Leave a review and let us know what you think about the episode. Until next time, stay active and take care!
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