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Mental Health Check
Manage episode 348550801 series 3147388
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In this episode of Brains, Beauty and Beats, Bria shares a more personal view into her life and her daily struggles with mental health. She addresses the stigma of seeking counseling and the challenges she had to overcome to improve her mental health. Finally, she shares tips on ways to keep your mental health in check without a counselor as coping mechanisms.
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