Perform At Your Peak!

BrainTap Business Journal

This week Dr. Porter welcomes Julia Arndt founder of the Peak Performance Method (PPM). The Peak Performance Method is a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Originally hailing from Germany, Julia is a stress management trainer, international speaker and the host of the "STRESSD" podcast that has over 75.000 podcast downloads globally to date. After working at Google in Silicon Valley for seven and a half years and helping that company grow from 30.000 to 100.000 employees, Julia launched her own project, helping over 7000 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. Julia believes your brain is your most valuable resource so we should understand how to take care of it. To that end, in 2020, BrainTap and the Peak Performance Method collaborated on an exciting groundbreaking study to prove that integrating Peak Performance tools during a 10-week program accompanied with audio BrainTap significantly improved participants' performance in 5 areas: sleep, stress, depression, performance and mindset. Tune in and discover: • How to manage your time and calendar effectively • The biggest challenges people face creating new habits and why they often fail • How creating and sticking to new routines influences your performance • How BrainTap combined with the PPM enhanced research results significantly. • How you can join the Peak Performance Method movement. Links: www.peakperformancemethod.com Instagram: https://www.instagram.com/juliaarndtcoaching/ YouTube: https://www.youtube.com/juliaarndtcoaching LinkedIn: https://www.linkedin.com/in/julia-arndt/ Facebook: https://www.facebook.com/juliaarndtcoaching Podcast: https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863 Time Management Course: https://www.peakperformancemethod.com/time