Holistic Well-Being: A Conversation with Healthy Lifestyle Coach Nicole Vida

Brave Bold Brilliant Podcast

Jeannette talks to Nicole Vida, a healthy lifestyle coach with a background in the corporate world. Nicole shares her journey from a high-stress corporate career to becoming an entrepreneur in the well-being space. Between them, Jeannette and Nicole cover various aspects of maintaining a healthy lifestyle, including the importance of nutrition, hydration, breathwork, and sleep.

KEY TAKEAWAYS

• Starting with nutrition is crucial as it fuels the body and sets the foundation for a healthy lifestyle.
• Nicole's coaching focuses on all areas of well-being, including movement, sleep, energy levels, and stress regulation.
• Making small, sustainable changes, such as creating awareness of eating habits and implementing healthy rituals, can lead to long-term transformation.
• Developing a positive mindset and conscious decision-making can lead to a healthier lifestyle without feelings of restriction or deprivation.
• Understanding the importance of quality sleep for physical and mental health, and implementing rituals to improve sleep hygiene can have a significant impact on overall well-being.

BEST MOMENTS

"I work mostly online with my clients from all around the world. So I've had clients in Canada, in India, in Australia."

"It's more important to get the good stuff in than completely eliminate the bad stuff."

"The deep sleep phase is when the body repairs itself, when we are producing growth hormone, when the body is eliminating damaged cells."

This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey.

If you’d like to jump on a free mentoring session just DM Jeannette at [e-mail].

VALUABLE RESOURCES

Brave Bold Brilliant - https://brave-bold-brilliant.com/

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970

ABOUT THE GUEST

After 25 years as a senior sales and marketing executive in the travel industry, Nicole Vida made a bold career shift in 2021 to become a nutrition & healthy lifestyle coach. Nicole is now one of the top 5% Master Coaches of the innovative WILDFIT 90-day online program that has helped transform the lives of over 300,000 people worldwide - for more energy, better performance, longevity and weight loss without dieting.

Drawing from her own experience of an international career, Nicole now supports corporate leaders and managers in creating a new lifestyle. Her coaching focuses on healthier eating habits, techniques for stress relief and better sleep, as well as integrating more movement into busy schedules. Key pillars of her approach include overcoming emotional stress eating, reprogramming the metabolism for fat burning, and establishing sustainable habits.

www.linkedin.com/in/nicolevida

https://www.instagram.com/nicolevida_nutrition/

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/@braveboldbrilliant

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://www.facebook.com/jeannette.linfoot/

Instagram - https://www.instagram.com/jeannette.linfoot/

Tiktok - https://www.tiktok.com/@jeannette.linfoot

Email - [e-mail]

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot