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20 Years Sober: Lessons of Grief, Growth and Gratitude from Tammy Lyn Connors
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On this episode of Breakfast of Choices, Tammy Lyn Connors joins me to share her powerful story of overcoming addiction and loss. She vulnerably discusses the childhood trauma and abusive relationship that contributed to her struggles with alcoholism.
Tammy takes listeners through her journey of hitting rock bottom and finding the strength to get sober 20 years ago. We explore how community support through meetings and daily Bible readings fueled her long-term recovery process. We also talk about how grief affects us all uniquely and find signs of hope from loved ones who have passed.
For anyone facing addiction or loss, Tammy's message of resilience will inspire you that there is always a path moving forward, even in our darkest moments. Tune in to hear Tammy's full story of transformation and how she now uses her own podcast, H.O.P.E. to help others through their struggles as well.
Check Out Tammy's Podcast:
https://podcasts.apple.com/us/podcast/h-o-p-e/id1557526505
From Rock Bottom to Rock Solid.
We all have them...every single day, we wake up, we have the chance to make new choices.
We have the power to make our own daily, "Breakfast of Choices"
Resources and ways to connect:
Facebook: Jo Summers
Instagram: @Summersjol
Facebook Support: Chance For Change Women’s circle
National suicide prevention and crisis, hotline number 988
National domestic violence hotline:
800–799–7233
National hotline for substance abuse, and addiction:
844–289–0879
National mental health hotline:
866–903–3787
National child health and child abuse hotline:
800–422–4454
CoDa.org
12. Step recovery program for codependency.
Chapters
1. 20 Years Sober: Lessons of Grief, Growth and Gratitude from Tammy Lyn Connors (00:00:00)
2. Journey Through Trauma and Transformation (00:00:07)
3. Life-Changing Events Led to Addiction (00:06:19)
4. Turning Point (00:15:24)
5. Overcoming Addiction With Mindfulness and Tools (00:26:30)
6. Overcoming Struggles and Finding Hope (00:29:49)
7. Lessons Learned Through Grief (00:39:49)
8. Inspiring Podcast on Transformation and Connection (00:47:46)
25 episodes
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