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Respond don't react : 15 Secs Magic!
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Learn to Respond, Not React
The truth is, we often react without thinking. It’s a gut reaction, often based on fear and insecurities, and it’s not the most rational or appropriate way to act. Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, cooperation, etc.
Let’s take a quick example:
- React: Your child breaks something. You immediately react by getting angry, perhaps yelling, upsetting the child and yourself, worsening your relationship, not making anything better.
- Respond: Your child breaks something. You notice your anger reaction, but pause, take a breath, and consider the situation. First response is to see if your child is OK — is she hurt, scared? Second, realize that the object that is broken, in the larger view, is not that important. Let it go, adjust to a world without it. Third, help her clean up, make a game of it, show her that mistakes happen and that it’s not something to dwell on. Fourth, calmly talk about how to avoid mistakes like that in the future, and give her a hug.
Angry, stressed, frustrated don't react ............. take 15 secs pause .............now reply .this magical exercise will help you take charge of any situation.
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