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Mommy Lets get off the Sofa and MOVE!
Manage episode 336496699 series 3133635
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“I started thinking about exercise as an investment in myself instead of a chore, and I started focusing on the example I wanted to set for my girls.” –Michelle Obama These are the words that inspire today’s guest Stacy Moore. Stacy is a project manager in healthcare consulting and a part time group fitness instructor. She teaches Zumba, Body Pump, and Cycle at Lifetime fitness and the YMCA. In this interview Stacy wants us to focus on a new beginning. Everything is new right now and so is our workout experience. As we re adapt to social isolation we must include working out in our plan. If you need some ideas on how to make this will look while you are working full time and tacking care of a family you must listen to this interview. Now lets get moving.
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