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EP # 7 | Unlocking Qigong with Julia Schmidt
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Unlock the secrets of Qigong and transform your life in ways you never thought possible. Our special guest, Julia Schmidt, a dedicated life coach and Qigong practitioner, shares her incredible journey from Pranic Healing to mastering Spring Forest Qigong. Discover how Julia overcame initial hurdles to integrate this ancient practice into her everyday life and how she's now helping others break free from emotional and physical blockages. Julia demystifies Qigong's principles, making them accessible to Western audiences, and even demonstrates the immediate impact of thoughts on the body.
Explore the holistic approach to healing chronic fatigue syndrome and anxiety through the powerful combination of Qigong and mindful thinking. Julia sheds light on how consistent Qigong practice can release emotional blockages, offering a profound sense of peace and happiness. Dive into a discussion on the limitations of Western medicine in treating chronic fatigue and learn effective strategies to uncover and manage underlying anxieties. Julia shares invaluable insights on how mindful thinking combined with Qigong can lead to transformational change.
Witness the transformative power of language and its energy as we address common struggles such as anxiety and people-pleasing behaviors. Learn how gentle, kind self-talk can ease the burden and shift ingrained patterns. We also delve into the importance of breathwork, mindfulness, and chanting to cleanse negative energy and bring in high-vibrational positivity. Plus, get a sneak peek into a free mini-course on breathwork and meditation designed to kickstart your journey to a more mindful and balanced life. Don't miss out on this enlightening episode filled with practical tips and exercises that can help reshape your emotional and physical well-being.
Chapters
1. Exploring the Power of Qigong (00:00:00)
2. Qigong, Life Coaching, and Chronic Fatigue (00:13:24)
3. Changing Mindset and Energy Through Language (00:19:32)
4. The Power of Breath and Mindfulness (00:31:06)
5. Power of Chanting and Energy Vibrations (00:36:43)
6. Free Breathwork and Meditation Course (00:52:38)
9 episodes
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