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S2E5 - Comfort Food v. Coping Food

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Manage episode 277910921 series 2087691
Content provided by B*tch Prints. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by B*tch Prints or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coping mechanisms. We all have them, especially in 2020. Quarantine and an election year might have enhanced or triggered those for you. Host Mallory Porter opens up this week to talk about one of hers that you might share - binge eating. Listen to learn more about how using food to cope can still be a harmful non-solution and what cognitive steps you can take to identify and solve the true, underlying issue.
  continue reading

10 episodes

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Manage episode 277910921 series 2087691
Content provided by B*tch Prints. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by B*tch Prints or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coping mechanisms. We all have them, especially in 2020. Quarantine and an election year might have enhanced or triggered those for you. Host Mallory Porter opens up this week to talk about one of hers that you might share - binge eating. Listen to learn more about how using food to cope can still be a harmful non-solution and what cognitive steps you can take to identify and solve the true, underlying issue.
  continue reading

10 episodes

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