Mastering Resilience in Business and Life with Monique Gomez

BTS of Online Business without the BS

Today I'm chatting with Monique Gomez, a certified trauma and resilience life coach, about the key to transforming inherited beliefs and building resilience.
Discover her unique "theirs versus ours" approach, which helps individuals differentiate their personal beliefs and behaviors from those inherited from influential figures. Monique explains how this method can improve communication and relationships, both in your business and personal life.
We discuss how to navigate the emotional challenges of entrepreneurship, especially online criticism and unmet expectations, and provide actionable advice on maintaining resilience while building and growing your business.
We delve into the critical role of mindset in entrepreneurial growth and the importance of setting realistic expectations. Aligning your expectations with actual outcomes can drastically improve your satisfaction and success, especially in coaching and strategy programs.
We'd love to hear your feedback and takeaways from this episode!
About Monique:

Monique Gomez is a former mental health counselor turned trauma and resilience Life Coach. Monique helps you get out of the old story to focus on your skills to get the life you want.
Connect with Monique here:
Website: https://dtheal.org/free-consultation-resilience-call-booking
IG: https://www.instagram.com/moniquegomez_thecoach/

Connect with Tara here:
IG: https://www.instagram.com/iamtaraleson/
Website: https://www.taraleson.com

Send us a Text Message.

Chapters

1. Mastering Resilience in Business and Life with Monique Gomez (00:00:00)

2. Navigating Tough Relationships and Beliefs (00:00:08)

3. Navigating Entrepreneurship and Online Criticism (00:10:27)

4. Mindset and Entrepreneurial Growth (00:17:12)

5. Managing Expectations for Entrepreneurial Success (00:20:45)