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Episode 5: How our body changes after pregnancy and learning to love it

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Manage episode 280291664 series 2841553
Content provided by Emma's Diary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma's Diary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we're joined by the wonderful Polly from FitMumFormula. Polly is a mum of two, an author, a blogger, an award winning online weight loss coach to mums, a qualified personal trainer AND a nutritional therapist. Today she's giving our host, Renee, lots of advice about helping us mums love our body, respect how strong it is and be proud of who we are!

Tune in now...

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 280291664 series 2841553
Content provided by Emma's Diary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma's Diary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we're joined by the wonderful Polly from FitMumFormula. Polly is a mum of two, an author, a blogger, an award winning online weight loss coach to mums, a qualified personal trainer AND a nutritional therapist. Today she's giving our host, Renee, lots of advice about helping us mums love our body, respect how strong it is and be proud of who we are!

Tune in now...

  continue reading

53 episodes

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