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Episode 5 Understanding Mental Health
Manage episode 320644202 series 3314458
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TRIGGER WARNING
Raw unfiltered discussions about discovering mental health throughout my teenage years and experiencing my own scary mental health journey during my twenties. Episode 5 Understanding Mental Health shares how I overcame my anxiety nightmare, dangerous curiosity as a teenager and my best advice on how to tackle your worst fears.
TRIGGER WARNING This podcast episode contains very sensitive topics and discussions about my interpretation of mental health over the past decade, I say everything as it is, please proceed with caution. This episode is for educational purposes and if you do seek assistance please contact me to help you find the correct help. I do care, don't suffer in silence, it does get better.
This Episode Includes:
- Importance of a mental health check
- Toxic relationships
- My personal diary of mental pain I dealt with
- Trigger Warning of a story when I was a teen
- Learn how to understand and deal with pain in a healthy way
- Anxiety is a physical health condition, not just mental health condition
- Change the world you surround yourself with
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Instagram @Podcast.jai
Facebook @Podcast.jai
To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion
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