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Slow Down Your Thinking
Manage episode 305241361 series 2979818
🎙️📣 New Episode Alert! 🎉
🎧 Tune in to the latest episode of the Business Administration podcast with Dr. Leslie Sukup! 🎤
🧠 Discover the power of "Slow Down Your Thinking" – a stress management technique that can transform your personal, professional, and academic life. 🌟
🤯 Are your reactions to events taking control of your emotions? Learn to be aware of your brain's influence on your responses and how to change them. 🔄
💡 Gain insights into:
- Understanding the connection between your thoughts and reactions.
- Improving your behavior to align with your values.
- Strengthening relationships through positive actions.
- Enhancing performance and achieving your goals.
📝 Take a moment to reflect on past events, identify your thought patterns, and analyze the consequences of your emotional reactions. 📝
🏆 Join Dr. Sukup as she shares a fascinating real-life example—the "Axe Effect" research study—showcasing the power of this life-changing skill. 🌬️💨
🔄 Slow Down Your Thinking and experience the benefits firsthand! Practice makes perfect, so give it a try! 🔄
41 episodes
Manage episode 305241361 series 2979818
🎙️📣 New Episode Alert! 🎉
🎧 Tune in to the latest episode of the Business Administration podcast with Dr. Leslie Sukup! 🎤
🧠 Discover the power of "Slow Down Your Thinking" – a stress management technique that can transform your personal, professional, and academic life. 🌟
🤯 Are your reactions to events taking control of your emotions? Learn to be aware of your brain's influence on your responses and how to change them. 🔄
💡 Gain insights into:
- Understanding the connection between your thoughts and reactions.
- Improving your behavior to align with your values.
- Strengthening relationships through positive actions.
- Enhancing performance and achieving your goals.
📝 Take a moment to reflect on past events, identify your thought patterns, and analyze the consequences of your emotional reactions. 📝
🏆 Join Dr. Sukup as she shares a fascinating real-life example—the "Axe Effect" research study—showcasing the power of this life-changing skill. 🌬️💨
🔄 Slow Down Your Thinking and experience the benefits firsthand! Practice makes perfect, so give it a try! 🔄
41 episodes
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