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Slow Down Your Thinking

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Manage episode 305241361 series 2979818
Content provided by Dr. Leslie Sukup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Leslie Sukup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

🎙️📣 New Episode Alert! 🎉

🎧 Tune in to the latest episode of the Business Administration podcast with Dr. Leslie Sukup! 🎤

🧠 Discover the power of "Slow Down Your Thinking" – a stress management technique that can transform your personal, professional, and academic life. 🌟

🤯 Are your reactions to events taking control of your emotions? Learn to be aware of your brain's influence on your responses and how to change them. 🔄

💡 Gain insights into:

  • Understanding the connection between your thoughts and reactions.
  • Improving your behavior to align with your values.
  • Strengthening relationships through positive actions.
  • Enhancing performance and achieving your goals.

📝 Take a moment to reflect on past events, identify your thought patterns, and analyze the consequences of your emotional reactions. 📝

🏆 Join Dr. Sukup as she shares a fascinating real-life example—the "Axe Effect" research study—showcasing the power of this life-changing skill. 🌬️💨

🔄 Slow Down Your Thinking and experience the benefits firsthand! Practice makes perfect, so give it a try! 🔄

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 305241361 series 2979818
Content provided by Dr. Leslie Sukup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Leslie Sukup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

🎙️📣 New Episode Alert! 🎉

🎧 Tune in to the latest episode of the Business Administration podcast with Dr. Leslie Sukup! 🎤

🧠 Discover the power of "Slow Down Your Thinking" – a stress management technique that can transform your personal, professional, and academic life. 🌟

🤯 Are your reactions to events taking control of your emotions? Learn to be aware of your brain's influence on your responses and how to change them. 🔄

💡 Gain insights into:

  • Understanding the connection between your thoughts and reactions.
  • Improving your behavior to align with your values.
  • Strengthening relationships through positive actions.
  • Enhancing performance and achieving your goals.

📝 Take a moment to reflect on past events, identify your thought patterns, and analyze the consequences of your emotional reactions. 📝

🏆 Join Dr. Sukup as she shares a fascinating real-life example—the "Axe Effect" research study—showcasing the power of this life-changing skill. 🌬️💨

🔄 Slow Down Your Thinking and experience the benefits firsthand! Practice makes perfect, so give it a try! 🔄

  continue reading

41 episodes

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