))
16: Intermittent Fasting the Right Way
Manage episode 317643103 series 2926022
Content provided by Lindsey Ardmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Ardmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me and Katherine Olaksen aka The Fasting Flamingo today to help you determine how long your intermittent fasting window should be. Have you ever thought about intermittent fasting? What are your fasting goals? Hormone regulation, blood sugar regulation, weight loss, etc? Listen in as Katherine explains it all!
Join her FB group The Fasting Flamingo https://www.facebook.com/groups/316435526224131
and check out her YouTube Channel
https://www.youtube.com/watch?v=9iLY7DbK9Wo
She has a fasting quiz on her website
https://thefastingflamingo.com
61 episodes
Share
