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Ep. 14 : The Lessons I'm Walking Into 2019 With

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Manage episode 225427158 series 2303348
Content provided by Katie Saffert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Saffert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The reason people make big promises at the beginning of the year to themselves and fail miserably at hitting them within the first month is this: Mental patterns and habits you’ve created over time, do not go away because you’ve decided at January 1st you’re going to change. Reprogramming your mind and adding in new habits take time, which is what we all hate. We are impatient and want to see results right away, but what this does is overwhelm us and eventually we disappointment ourselves. But, let’s change that, ok?

Walk into 2019 with me feeling more powerful, more excited and less judgmental of your self as I tell you my 5 lessons I learned in 2018.

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 225427158 series 2303348
Content provided by Katie Saffert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Saffert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The reason people make big promises at the beginning of the year to themselves and fail miserably at hitting them within the first month is this: Mental patterns and habits you’ve created over time, do not go away because you’ve decided at January 1st you’re going to change. Reprogramming your mind and adding in new habits take time, which is what we all hate. We are impatient and want to see results right away, but what this does is overwhelm us and eventually we disappointment ourselves. But, let’s change that, ok?

Walk into 2019 with me feeling more powerful, more excited and less judgmental of your self as I tell you my 5 lessons I learned in 2018.

  continue reading

22 episodes

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