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In Conversation - Stephanie Polson Top Five Tips To Improve Your Gut Health
Manage episode 416651775 series 2814247
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“There's much more to learn and a lot of research happening on what a healthy gut actually is. What it's starting to show us is that if your gut is healthy, then your overall well-being your overall health is pretty good.”
Stephanie Polson Top Five Tips To Improve Your Gut Health
1. Increasing fibre consumption and how to do this in a way that makes you feel good
2. Get your liquids right (stay hydrated and what about alcohol?)
3. Prebiotic fibre & resistant starch - two components of food you need to prioritise
4. What you need to know about probiotics & fermented foods
5. Mix it up! Get variety with your food
TIME STAMP SUMMARY
01:28 Why gut health is so important
05:10 Increasing your fibre consumption is crucial for gut health
13:22 Prebiotic are a great way to increasing good bacteria
23:24 Food diversity is the key to good gut health
Where to find Stephanie?
Website https://linktr.ee/up_statuss
LinkedIn https://www.linkedin.com/in/stephanie-polson-upstatuss
Stephanie Polson Bio
Steph Polson is the Director and Lead Nutrition Consultant at up_statuss, a contemporary nutrition consultancy. Steph is a Registered Nutritionist in Australia and New Zealand and prior to up_statuss worked in Sanitarium’s nutrition department for 5+ years.
She is a professional speaker being a full member of the professional speakers association NZ and associate member in Australia. Steph helps individuals with their health & nutrition, speaks at corporates, hosts the up_statuss podcast, advises food companies on their nutrition marketing, plus more!
A highlight of her career so far has been helping ex-All Blacks on the television show “Match Fit” get their health back.
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