A bootstrappers podcast for founders, entrepreneurs, visionaries and dreamers who are building businesses from the ground up without the taking on debt or selling equity. Here we cover marketing, sales, organization and mindset issues that matter to you
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87: Mindfulness and wellbeing when you're self-employed with Kerry Munro
Manage episode 356047234 series 2425051
Content provided by Business in Bloom and Anna Dunleavy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business in Bloom and Anna Dunleavy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, helping to calm busy minds. I chat to Kerry about her own journey to finding mindfulness, the difference between mindfulness and meditation, and the benefits of weaving mindfulness into our day to day life. Things we talked about: - What is mindfulness, and what’s the difference between mindfulness and meditation - Kerry’s reasons behind choosing to work on her business full time - Creating routines and Matt Haig’s ‘baggy enough to live in’ routine - Benefits, and struggles of working from home - Less known benefits of mindfulness - Self-compassion and being our own worst critic https://mindsfirst.co.uk https://www.instagram.com/minds.first/
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96 episodes
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Manage episode 356047234 series 2425051
Content provided by Business in Bloom and Anna Dunleavy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business in Bloom and Anna Dunleavy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, helping to calm busy minds. I chat to Kerry about her own journey to finding mindfulness, the difference between mindfulness and meditation, and the benefits of weaving mindfulness into our day to day life. Things we talked about: - What is mindfulness, and what’s the difference between mindfulness and meditation - Kerry’s reasons behind choosing to work on her business full time - Creating routines and Matt Haig’s ‘baggy enough to live in’ routine - Benefits, and struggles of working from home - Less known benefits of mindfulness - Self-compassion and being our own worst critic https://mindsfirst.co.uk https://www.instagram.com/minds.first/
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Similar to Business in Bloom
A bootstrappers podcast for founders, entrepreneurs, visionaries and dreamers who are building businesses from the ground up without the taking on debt or selling equity. Here we cover marketing, sales, organization and mindset issues that matter to you
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continue reading
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…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
Evan Davis hosts the business conversation show with insights from the people at the top.
…
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continue reading
In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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continue reading
Bitcoin pioneer Charlie Shrem peels back the layers on the lives and backgrounds of the world's most impactful innovators. Centering around intimate narratives, Shrem uncovers a detailed, previously unspoken story of the genesis and evolution of bitcoin, cryptocurrency, artificial intelligence, and the web3 movements. Join Shrem as he journeys through the uncharted territories of tech revolutions, revealing the human side of the stories that shaped the digital world we live in today.
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continue reading
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