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Claire Dale and Pat Peyton - Authors Of Physical Intelligence
Manage episode 291402119 series 2888199
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Gavin talks to Claire Dale and Pat Peyton, the authors of the incredible new book "Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily", about the book's philosophy, and how you can get the most our of being physically intelligent in your own life.
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KEY TAKEAWAYS
- Hormones and neurotransmitters largely dictate how we think, how we feel, how we speak and how we behave.
- We can strategically influence the balance of certain key chemicals so that we can achieve more, stress less, and work more happily.
- Our bodies function better is we stick to the REST system:
- Retreat
- Eat
- Sleep
- Treat
- Breathing exercises can help us to regain ourselves in the moment, and take control of ourselves physically and mentally.
BEST MOMENTS
'I've always been fascinated by the physiology - the biology - of what enables us to perform well'
'Most of us operate at the mercy of our chemicals'
'Physical intelligence is the ability to detect, and then actively and strategically manage the balance of those certain key chemicals'
'Our bodies need REST: Retreat, Eat, Sleep and a Treat'
VALUABLE RESOURCES
The Business Mastermind Podcast
To get 20% off at Knowable, go to www.knowable.fyi and enter the code GAVIN
Get your copy of Survive And Thrive NOW at https://www.surviveandthrive.cc
Keep Your Boat Afloat - https://www.survivetothrive.biz/keep-afloat
Physical Intelligence (Amazon)
Claire Dale - claire@companiesinmotion.com
Patricia Peyton - pat@companiesinmotion.com
ABOUT THE HOST
Gavin Preston
Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and
high-performance Coach. He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years.
Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline
Managers. He is an expert in Business Growth Strategies, Peak Performance
Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership
Development, Team Development & Motivation, Leading Change, Stakeholder
Management, Personal Effectiveness and Behavioural Change.
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