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How to Shift Your Focus from Anxious to Calm
Manage episode 409103903 series 3555878
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In this episode of Business Profound, host Karen Tax discusses the impact of anxiety on business leaders and how to manage it using mindfulness practices. Arguing against forcing or suppressing anxiety, Karen presents a method that involves noticing and allowing anxious feelings to move. Karen emphasizes that it's an individual journey and progress depends on personal experience. She also unveils that the technique involves daily practice and may require guidance from a skilled coach, especially for beginners.
The interview culminates with an invitation to the listeners to check out 'Define Your True Self course' at IAMX. 1 to learn more about creating success for themselves and their organizations.
This episode covers:
- An Introduction to Mindfulness in Business
- Understanding the Shift from Anxiety to Calmness
- The Role of Mindfulness Practices in Managing Anxiety
- The Importance of Daily Practice and Skill Development
- The Power of Acceptance and Welcoming Anxiety
- The Role of Coaches in Managing Anxiety
- Understanding Individual Differences in Anxiety Management
- The Next Steps After Noticing and Accepting Anxiety
- Conclusion and Further Resources
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