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No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 2)
Manage episode 427168540 series 3297772
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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- The HRV for Training App
- Morning Protocol
- Long-term Trends
- Stress Management: Low HRV readings relative to personal norms can signal the need for more recovery and stress management
- Tags and Context uses in the app
- Morning vs. Night HRV protocols yield different insights
- Body Position Sensitivity to measurements
- Understanding HRV Variations
- Practical Applications
- Personal Protocols: Marco shares his use of low-intensity exercise and periodic breathing exercises for stress management, emphasizing consistency and context
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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