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BUT WHY BITESIZE - RAGE WITH ANNA MATHUR

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Manage episode 359716673 series 2892242
Content provided by Clemmie Telford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clemmie Telford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this bitesized episode Clemmie speaks to author and psychotherapist Anna Mathur about rage. And in particular maternal rage. We've all been there - your jaw is tightening, you can feel your blood boiling, you feel trapped and frustrated and suddenly you find yourself yelling CAN EVERYONE JUST PUT THEIR SHOES ON! Only to instantly regret it.

The pair discuss why these ‘loss of control’ moments happen, why they make us feel so awful and more importantly what we can do to make them less likely to happen. It's honest, reassuring and jam-packed with useful advice.

Resources:

Anna has two books:

‘MIND OVER MOTHER: Every mum's guide to worry and anxiety in the first years

‘KNOW YOUR WORTH: How to build your self-esteem, grow in confidence and worry less about what people think’

You can find Anna on Instagram @annamathur and while you're there, check out Clemmie @clemmie_telford and get more podcast content @butwhy_podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 359716673 series 2892242
Content provided by Clemmie Telford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clemmie Telford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this bitesized episode Clemmie speaks to author and psychotherapist Anna Mathur about rage. And in particular maternal rage. We've all been there - your jaw is tightening, you can feel your blood boiling, you feel trapped and frustrated and suddenly you find yourself yelling CAN EVERYONE JUST PUT THEIR SHOES ON! Only to instantly regret it.

The pair discuss why these ‘loss of control’ moments happen, why they make us feel so awful and more importantly what we can do to make them less likely to happen. It's honest, reassuring and jam-packed with useful advice.

Resources:

Anna has two books:

‘MIND OVER MOTHER: Every mum's guide to worry and anxiety in the first years

‘KNOW YOUR WORTH: How to build your self-esteem, grow in confidence and worry less about what people think’

You can find Anna on Instagram @annamathur and while you're there, check out Clemmie @clemmie_telford and get more podcast content @butwhy_podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

128 episodes

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