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BUT WHY BITESIZE - SELF HEALING WITH VEX KING

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Manage episode 367739650 series 2892242
Content provided by Clemmie Telford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clemmie Telford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are back with more bitesize episodes, featuring your favourite conversations from But Why, and this one takes us back to a conversation Clemmie had with Sunday Times No1 (twice over!) author Vex King about self healing.

The pair discuss:

  • The importance of feeling your feelings.
  • How self reflection and self healing is game changing but uncomfortable.
  • How belief systems are formed.
  • That default ‘positive thinking’ isn’t necessarily the answer.
  • The power of asking yourself why you are reacting a certain way.
  • The difference between self compassion and victimhood.

Plus a whole lot more! It's an enlightening but down to earth episode.

Vex’s book:

Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 367739650 series 2892242
Content provided by Clemmie Telford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clemmie Telford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are back with more bitesize episodes, featuring your favourite conversations from But Why, and this one takes us back to a conversation Clemmie had with Sunday Times No1 (twice over!) author Vex King about self healing.

The pair discuss:

  • The importance of feeling your feelings.
  • How self reflection and self healing is game changing but uncomfortable.
  • How belief systems are formed.
  • That default ‘positive thinking’ isn’t necessarily the answer.
  • The power of asking yourself why you are reacting a certain way.
  • The difference between self compassion and victimhood.

Plus a whole lot more! It's an enlightening but down to earth episode.

Vex’s book:

Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

128 episodes

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