Bonus Episode: Season One Wrap-Up

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.
We love hearing from you. Call us 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
And huge thanks to this week's sponsors.
Mattress Firm: To learn more about their study on sleep health, "Dozed and Confused: Why Americans Have Trouble Sleeping," visit MattressFirm.com/StressandSleep
Bob’s Red Mill: Our listeners can get 25% off their high-quality, flavorful, and healthy whole grain goodness with promo code BYTHEBOOK at bobsredmill.com
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22 episodes available. A new episode about every 10 days averaging 21 mins duration .