))
Episode 45 Feeding the Cats with Tony Holler
Manage episode 374664092 series 2821423
Content provided by Brandon Byrd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Byrd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we talk with Tony Holler, head track coach of Plainfield North high School in Illinois. Coach Holler created his Feed the cats training system which emphasizes low volume sprints at high intensity. He preaches tired is the enemy and is anti conditioning. He trained Illinois 100m Record Holder Macellus Moore who ran 10.31. Holler speaks all across the world and consults with various NCAA teams and professional teams such as the Yankees and Princeton Lacrosse
44 episodes
Share
