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Content provided by Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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86. The Secret to a Healthy and Happy Holiday Season

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Manage episode 387762915 series 3369888
Content provided by Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Brand & Web Design Services: https://www.frombtsdesigns.com/

**Main Topic: "The Secret to a Healthy and Happy Holiday Season"**
- Acknowledging that while many love the holidays, it can be challenging for those dealing with loss or other difficulties.

- Citing a study from the University of Utah on how expressing gratitude positively impacts the brain.

- Sharing scriptures (Matthew 6:34, 1 Peter 5:7, Philippians 4:6) to provide spiritual guidance during the holiday season.
- Emphasizing the importance of not worrying and instead turning to prayer and gratitude.

**Practical Tips for Overcoming Anxiety:**
- Encouraging listeners to take deep breaths and reflect on reasons to be grateful.
- Offering a quick gratitude exercise to alleviate anxiety in the moment.

XOXO,

Shayla

Next Steps:

Check Out the FREE Resources: https://www.shaylahilton.com/freebie

Join Path to Purpose Academy (PPA): https://bit.ly/3Gxk0oq

Visit the Website: https://www.shaylahilton.com/

Email Us: hello@shaylahilton.com

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 387762915 series 3369888
Content provided by Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Brand & Web Design Services: https://www.frombtsdesigns.com/

**Main Topic: "The Secret to a Healthy and Happy Holiday Season"**
- Acknowledging that while many love the holidays, it can be challenging for those dealing with loss or other difficulties.

- Citing a study from the University of Utah on how expressing gratitude positively impacts the brain.

- Sharing scriptures (Matthew 6:34, 1 Peter 5:7, Philippians 4:6) to provide spiritual guidance during the holiday season.
- Emphasizing the importance of not worrying and instead turning to prayer and gratitude.

**Practical Tips for Overcoming Anxiety:**
- Encouraging listeners to take deep breaths and reflect on reasons to be grateful.
- Offering a quick gratitude exercise to alleviate anxiety in the moment.

XOXO,

Shayla

Next Steps:

Check Out the FREE Resources: https://www.shaylahilton.com/freebie

Join Path to Purpose Academy (PPA): https://bit.ly/3Gxk0oq

Visit the Website: https://www.shaylahilton.com/

Email Us: hello@shaylahilton.com

  continue reading

114 episodes

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