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Healthy Bites S02:E12 - O básico
Manage episode 424149256 series 3563499
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Nesta série de quatro posts e vídeos vamos cobrir o básico e ajudar-te a começares a nutrir-te de uma maneira sustentável e agradável. Neste primeiro post vou focar-me nos básicos da alimentação saudável e nutrição, no segundo vou partilhar algumas dicas para tornar a vossa jornada mais fácil, no seguinte vamos falar sobre o mindset da alimentação saudável e no último, vou mostrar-vos o que tenho na minha cozinha plant-based e falar um pouco mais sobre cada alimento e nutriente!
Veja o video completo na Camões TV Plus nas aplicações disponíveis na Apple Store ou Google Play Store.
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In this series of four posts and videos we'll cover the basics and help you start nourishing yourself in a sustainable and enjoyable way. In this first post I'll focus on the basics of healthy eating and nutrition, in the second I'll share some tips to make your journey easier, in the next we'll talk about the healthy eating mindset and in the last, I'll show you what I have in my plant-based kitchen and talk a bit more about each food and nutrient!
Watch the full video on Camões TV Plus in the apps available in the Apple Store or Google Play Store.
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#saúde #bemestar #portugal #nutrição #alimentação
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