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Harnessing the Power of Muscle Activation for Body-Mind Connection with Yogi Aaron
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On today’s episode, I share the mic with Yogi Aaron.
Yogi Aaron found himself drawn to the world of yoga in the early 90s. Dabbling in various athletic pursuits instilled in him a desire to maintain his flexibility, seeing it as the key to his youthful vitality. Initially, his yoga journey seemed straightforward, but as he delved deeper, Yogi Aaron encountered obstacles that led him to question the efficacy of his practice. Yogi Aaron's journey towards understanding and advocating muscle activation was ignited by his initial struggles and his relentless quest for a healthier and stronger body.
His yoga retreat, Blue Osa (https://www.blueosa.com/), provides a blissful environment where his renowned teachings on muscle activation and applied yoga anatomy are absorbed by eager students, transforming their understanding and approach to physical well-being. His collection of authored works such as the engaging Autobiography of a Naked Yogi and the insightful Stop Stretching a New Yogic Approach to Master Your Body and Live Pain Free, have opened many eyes to his fresh perspectives on addressing chronic pain and living a more fulfilling life.
Tune in to hear Yogi Aaron share his knowledge and experiences related to:
- Muscle activation and proper body mechanics in yoga that lead to improved body-awareness and injury prevention.
- Benefits of incorporating muscle activation exercises into your daily routine, which can lead to increased mobility, reduced pain, and enhanced well-being
- Self-care and how viewing our bodies as sacred can lead to a more committed maintenance regime for a pain-free life.
- The power of stillness and self-reflection, providing a path to connect deeply with your true calling and a fresh perspective on life.
📚 Grab a copy of Yogi Aaron’s best-seller:
Stop Stretching! A New Yogic Approach To Master Your Body And Live Pain-Free https://amzn.to/3qwbQs6
Check out Yogi Aaron’s Autobiography of a Naked Yogi: https://amzn.to/3s9TUUy
🧘♂️ Learn more about Yogi Aaron and AYAMA:
👉 Join Yogi Aaron, Founder of Applied Yoga Anatomy and Muscle Activation™ (AYAMA), for his FREE 15-Day Pain-Free Challenge. https://www.theyogi.club/
📺 Subscribe to Yogi Aaron’s Youtube channel: https://www.youtube.com/c/yogiaaron
🎧 Listen to the Stop Stretching Podcast for more insightful conversations with Yogi Aaron:
https://yogiaaron.com/podcast/
👉 Follow Yogi Aaron on social:
Instagram: https://www.instagram.com/yogi_aaron/
Facebook: https://www.facebook.com/yogi.aaron/
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🎧 Who The F*ck? is part of Electracast Media’s Changemakers Network
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