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Learn To Love Yourself After Divorce with Leah Marie Mazur
Manage episode 415494933 series 3567343
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In this engaging episode, Leah Marie Mazur discusses the importance of establishing a strong sense of self for true joy and inner peace.
During our conversation, Leah offers advice on recognizing red flags in relationships, setting boundaries, and the importance of nurturing meaningful connections and support systems during the divorce recovery process. As a divorce recovery coach and the founder of Mindfully Ready, Leah focuses on healing, self-awareness, and self-love, as she guides clients through their recovery with empathy, practicality, and a holistic approach. This discussion aims to inspire and empower individuals navigating their path to healing after divorce and includes more information available through Mindfully Ready for individuals seeking support while navigating their divorce recovery process.
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π§ Episode Chapters:
00:31 Introducing Leah Marie Mazur: A Journey Through Divorce Recovery
03:28 Leah's Personal Story: From Loss to Finding Self
10:30 The Power of Self-Awareness and Mindfulness in Healing
13:58 Creating Supportive Communities for Healing
23:57 The Importance of Journaling and Self-Reflection
28:41 Navigating Relationships: Recognizing Toxicity and Embracing Change
33:57 Embracing Solitude and Self-Fulfillment
34:38 Redefining Relationships: You Are Whole On Your Own
35:07 Perspective on Love and Self-Worth
35:51 Recognizing and Responding to Red Flags
38:29 The Power of Self-Love and Setting Standards
39:42 Do You Know Your Wants, Needs, and Deal Breakers?
41:12 The Importance of Boundaries and Self-Respect
50:05 Finding Support and Building New Relationships
59:15 Mindfully Ready: Building Resources for Healing
01:02:26 Closing Thoughts and Gratitude
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π Resources from Mindfully Ready that will help heal and empower you: https://linktr.ee/mindfullyready
π€ Join the Mindfully Ready support group - Divorced and Empowered: https://www.facebook.com/groups/divorcedandempowered/
ποΈ Listen to The Ugly Truth Of Divorce with Samantha Boss and Leah Marie
πΊ Check out Leah Marie Mazur on Youtube: @mindfullyready
π Follow Leah:
Instagram: https://www.instagram.com/mindfullyready
TikTok: https://www.tiktok.com/@mindfullyready
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πΊ Subscribe to Can I Just Say? & Conversations with Nic + Nik on Youtube: @nicandnik
π Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
π Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
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