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Episode 5 : Sleeping Facts (Part 2 of WHAT WORKS FOR YOU ?)
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I would like to give whole of the content credits to THE JOE ROGAN EXPERIENCE PODCAST - Episode 1109 with Matthew Walker.
Matthew Walker is a Professor of Neuroscience and Psychology at University of California. He is the Founder and Director of Center for Human Sleep Science. He has been researching about sleep for about 20 plus years.
Check out his:
Book : Why We Sleep ?
Website : https://www.sleepdiplomat.com/
Instagram Handle : @thesleepdiplomat
In Episode 4, I spoke about what you should choose in terms of being an early riser or a night owl, from my point of view. Now, this episode will tell you all the information you must know regarding sleep. Doesn't matter whether you are a morning person or a night person, a minimum of 7 to 9 hours of sleep every single day is very essential. Listen to this episode for some fantastic facts and mind blowing information about importance of sleep.
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