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Say More On Doing Less: How to Beat Burnout

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Manage episode 426713977 series 2461614
Content provided by Dear Media and Lauren McGoodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Lauren McGoodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You’ll learn:

  • What’s causing our stress paradox
  • The relationship between stress and work
  • Practical tips to beat burnout from a variety of experts
  • Why the future of work isn’t a one-size-fits-all schedule

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

The No Club: https://podcasts.apple.com/us/podcast/how-to-say-no-to-office-housework-non-promotable-tasks/id1434354911?i=1000565478887

Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/

Guest Resources:

Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

Shirley Leung: https://x.com/leung

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

Episode Perks:

Kajabi is offering a free 30-day trial to start your business if you go to kajabi.com/contessa

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

304 episodes

Artwork
iconShare
 
Manage episode 426713977 series 2461614
Content provided by Dear Media and Lauren McGoodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Lauren McGoodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You’ll learn:

  • What’s causing our stress paradox
  • The relationship between stress and work
  • Practical tips to beat burnout from a variety of experts
  • Why the future of work isn’t a one-size-fits-all schedule

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

The No Club: https://podcasts.apple.com/us/podcast/how-to-say-no-to-office-housework-non-promotable-tasks/id1434354911?i=1000565478887

Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/

Guest Resources:

Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

Shirley Leung: https://x.com/leung

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

Episode Perks:

Kajabi is offering a free 30-day trial to start your business if you go to kajabi.com/contessa

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

304 episodes

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