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Unlocking Your Stress Cycle with Emily Nagoski

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Manage episode 429127238 series 2461614
Content provided by Dear Media and Lauren McGoodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Lauren McGoodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:

  • Completing the stress cycle
  • The problem with self-care
  • Connections between stress, sleep, and orgasm
  • Why “just stress” can lead to something bigger

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Guest Resources:

Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

Emily Nagoski: https://www.emilynagoski.com/

Burnout Book: https://amzn.to/3Vwlo2W

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

Episode Perks

Stop putting off those doctors appointments and go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

299 episodes

Artwork
iconShare
 
Manage episode 429127238 series 2461614
Content provided by Dear Media and Lauren McGoodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Lauren McGoodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:

  • Completing the stress cycle
  • The problem with self-care
  • Connections between stress, sleep, and orgasm
  • Why “just stress” can lead to something bigger

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Guest Resources:

Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

Emily Nagoski: https://www.emilynagoski.com/

Burnout Book: https://amzn.to/3Vwlo2W

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

Episode Perks

Stop putting off those doctors appointments and go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

299 episodes

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