))
037: How to manage and regulate your emotions in your job search
Manage episode 379973185 series 3495117
Content provided by Sarah Doody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Doody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s be real, taking the next step in your career can be exhausting.
The process of getting clear on what you want, finding aligned roles, tweaking your career materials, making connections and so on is filled with highs and lows.
It’s not uncommon for each rejection or a lack of response to send you into a spin BUT, there are things you can do to manage your emotions, stay regulated, and continue down the path while taking space for the big feelings coming up.
In this episode, Sarah dives into the world of feelings to discuss how to manage yours to avoid being TOO negative and/or overly confident.
00:52 Managing your emotions is important for so many reasons
01:58 We need to acknowledge our emotions or they may get in the way!
03:36 What if you’re not in the right state of mind when a big opportunity presents itself?
04:49 You need an emotional outlet
06:06 Rejection shouldn’t define you as a person OR a professional
09:23 Try to accept bad news from potential employers with an air of grace
☎️ Book a free Career Strategy Call to learn how we can help
📥 Join 49,000 people who read our free career tips newsletter
🎁 Get your free e-book, The Career Strategy Roadmap
⭐️ Enjoy the podcast? Please rate the podcast to help us reach more folks
👋 Say hi and follow us on LinkedIn, Instagram, YouTube, and Twitter
82 episodes
Share
