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#190 - Saying No, Listening Differences + The Sticky Note Mindset Hack

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Manage episode 373810423 series 2608405
Content provided by GreenhouseCoaching.Co. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GreenhouseCoaching.Co or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.

Timestamps:

(00:00:00) Steve's a Hero!

(00:03:10) Coaching Shoutout

(00:05:52) Personality Gripe

(00:08:03) The Sticky Note Hack

(00:14:20) Is it Habit or Mindset?

(00:19:42) Sundie's Sabbatical

Resources:

+ Download our *free* Career Transition Planner.

+ Check out our other tools and coaching offers.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 373810423 series 2608405
Content provided by GreenhouseCoaching.Co. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GreenhouseCoaching.Co or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.

Timestamps:

(00:00:00) Steve's a Hero!

(00:03:10) Coaching Shoutout

(00:05:52) Personality Gripe

(00:08:03) The Sticky Note Hack

(00:14:20) Is it Habit or Mindset?

(00:19:42) Sundie's Sabbatical

Resources:

+ Download our *free* Career Transition Planner.

+ Check out our other tools and coaching offers.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

  continue reading

233 episodes

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