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#201 - Burnout + What To Do About It with Greenhouse Coach Dana Lin

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Manage episode 380830461 series 2608405
Content provided by GreenhouseCoaching.Co. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GreenhouseCoaching.Co or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever heard of the phrase “You can have it all”? Do they know what it takes to ‘have it all’?? The career, the home, the kids, the cooking, the cleaning, the color-coded calendar! Having it all doesn’t seem like much of an achievement when at the end of the day, you're too burned out to even enjoy all that you have worked for. Greenhouse Coach Dana Lin is on the podcast today to talk about a few simple tools and techniques you can use to make space, and why it's so important to have those boundaries and stress prevention strategies.

Timestamps:

(00:00:57) Coaching Shoutout

(00:2:15) Gen Z and a Living Wage

(00:03:00) Why Did Coach Dana Start Coaching on Burnout?

(00:14:26) What Do You Do When You Recognize the Signs of Burnout?

(00:24:21) Where Can You Give Yourself a Break?

Resources:

+ Check out all of our new coaching topics!

+ Download our *free* Career Transition Planner.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 380830461 series 2608405
Content provided by GreenhouseCoaching.Co. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GreenhouseCoaching.Co or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever heard of the phrase “You can have it all”? Do they know what it takes to ‘have it all’?? The career, the home, the kids, the cooking, the cleaning, the color-coded calendar! Having it all doesn’t seem like much of an achievement when at the end of the day, you're too burned out to even enjoy all that you have worked for. Greenhouse Coach Dana Lin is on the podcast today to talk about a few simple tools and techniques you can use to make space, and why it's so important to have those boundaries and stress prevention strategies.

Timestamps:

(00:00:57) Coaching Shoutout

(00:2:15) Gen Z and a Living Wage

(00:03:00) Why Did Coach Dana Start Coaching on Burnout?

(00:14:26) What Do You Do When You Recognize the Signs of Burnout?

(00:24:21) Where Can You Give Yourself a Break?

Resources:

+ Check out all of our new coaching topics!

+ Download our *free* Career Transition Planner.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

  continue reading

233 episodes

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