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Self Love What They Forget to Tell You- The Introduction Episode 1
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Sean came in for therapy, and now he is co-hosting these Self-love podcasts. Normalizing therapy, especially for men, who are sometimes more reluctant to getting help. We spend so much time on our exterior body, we will go to the gym, eat healthy, look after our skin and hair, but we don't ever think that we need to spend time on our interior mental health. Therapy is work, it's a committment, but it is so worth it. The transformation in Sean is unbelievable! He decided to make a change, I was just a great listener, and ask those hard questions. The book Self-Love What they forget you- is a thought provoking book, it is the work that I had to go, after my mom's passing, and is just an introduction to the journey of self-love any why it is so important. I am slowly working on the part 2 of that series. Thanks Sean for sharing!!! , can't wait for episode 2. As I say, maybe this can help someone and if it does, let us know!
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