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Season 5 Episode 3: Mind in Motion: Unleashing the Power of Physical Activity for Mental Health
Manage episode 378809518 series 3279149
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Join us for an insightful conversation with Dr. Felipe Schuch as he explores the profound impact of physical activity on mental well-being, including its profound effects on the biology of the brain. Discover how finding the exercise that suits a person best can yield remarkable benefits for mental health. Dr. Schuch sheds light on the psychological factors that drive our engagement in physical activity and reveals the dosing effect—how the frequency, duration, and intensity of exercise can positively impact mental well-being. Prepare to be inspired to get moving, as we uncover the protective effect that exercise holds for mental well-being. Tune in and unlock the transformative power of exercise for mental health.
keywords: physical activity, mental health, exercise, well-being
Resources: Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression | British Journal of Sports Medicine (bmj.com): https://bjsm.bmj.com/content/57/16/1049.abstract
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