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Trauma and how it affects money
Manage episode 410694400 series 3549185
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In this episode of "Cash and Sass," I had the pleasure of speaking with Dr. Lee Cordell about the intricate connection between trauma and financial behaviors. We explored how unresolved trauma can influence money management and the importance of addressing these issues for better financial well-being. Dr. Cordell shared insights on the impact of personal and ancestral experiences on our financial decisions, while I reflected on my own journey of recognizing and healing from past traumas to improve my money mindset. We both stressed the value of integrating emotions into our financial decisions and the transformative power of self-compassion and active engagement in financial matters. The episode wrapped up with a discussion on the benefits of seeking professional guidance and a shared resource to help listeners manage stress and regulate their nervous systems.
Discussion points
🧠 Understanding the impact of trauma on money mindset and behaviors
🌱 Recognizing the deeper roots of beliefs and behaviors around money
🔗 Reconnecting with past experiences and emotions to understand their impact on mindset
💡 The connection between mindset, nervous system, and emotions in relation to money
❤️ Acknowledging and processing emotions to shift from a scarcity mindset to a relationship-based approach
🏦 Taking ownership and being actively involved in managing finances
🆘 Seeking help from trusted professionals to navigate financial stress and overwhelm
👩💼 Encouraging clients to be CEOs of their own businesses and take ownership of financial decisions
🚫 Addressing fear and beliefs that hinder financial awareness
🛠️ Providing practical tools for regulating the nervous system and managing stress
institutefortrauma.com
https://www.linkedin.com/in/leeccordell https://www.facebook.com/InstituteforTrauma https://www.instagram.com/thats.so.unprofessional/
- Sign up to receive a quick start guide outlining the steps to our propriety method for emotional regulation, the 10 Second Protocol, developed by CEO and Founder, Dr. Lee Cordell, and used as a foundational practice in all our ITPS programs. institutefortrauma.com/10SP
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The Sassy Wealth Coach™
https://www.thesassywealthcoach.com
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Facebook: https://www.facebook.com/TheSassywealthcoach
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