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40. on Running a 24h Marathon

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Manage episode 373199700 series 3232323
Content provided by Caspian Almerud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caspian Almerud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Last Friday, I left work at 4 pm. I went to the grocery store to pick up a bunch of cookies, chips, some fruit and light beers. The cashier looked at me like she was wishing me a happy party.

I got home, changed into my running clothes and went out for a 2 mile run. Then I proceeded to run a little more than 1 mile every hour on the hour up until 4 pm on the Saturday. (doubled the last run because my knee was acting up when rested for 45 mins). When finishing the last run, I’d run my first marathon.

It’s been a goal of mine for the past year to be able to run long distance again, and now I am.

I want to talk about a couple of reflections I had from this experience.

Show notes →

--- Send in a voice message: https://podcasters.spotify.com/pod/show/caspian-almerud/message
  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 373199700 series 3232323
Content provided by Caspian Almerud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caspian Almerud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Last Friday, I left work at 4 pm. I went to the grocery store to pick up a bunch of cookies, chips, some fruit and light beers. The cashier looked at me like she was wishing me a happy party.

I got home, changed into my running clothes and went out for a 2 mile run. Then I proceeded to run a little more than 1 mile every hour on the hour up until 4 pm on the Saturday. (doubled the last run because my knee was acting up when rested for 45 mins). When finishing the last run, I’d run my first marathon.

It’s been a goal of mine for the past year to be able to run long distance again, and now I am.

I want to talk about a couple of reflections I had from this experience.

Show notes →

--- Send in a voice message: https://podcasters.spotify.com/pod/show/caspian-almerud/message
  continue reading

42 episodes

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