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Cultivating a Thriving Mindset for the Stressed Leader with Kelli Risse
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When stress knocked on her door with a health scare, Kelli Risse didn't just answer; she reinvented the doorway. Join us as the CEO of Rise Up and Live Wellness takes us on a profound journey through the landscape of leadership and stress management, revealing how this intersection has become pivotal in her life and the lives of those she coaches. Our conversation uncovers the transformative power of mindset and the need for leaders to reshape their beliefs to avoid the perilous cliffs of burnout and to soar in their roles.
Stress: it can be the wind beneath our wings or the weight that drags us down. Throughout our engaging discussion, Kelli and I dissect this duality, contrasting the thrill of eustress with the exhaustion of chronic stress. We're peeling back layers of early life conditioning to expose the roots that influence our stress responses, and we're not stopping there. Equipped with strategies to declutter our mental and emotional space, we're set on a path where negative experiences are but stepping stones to growth, ensuring that our conscious intentions are in harmony with our subconscious drive.
The search for work-life harmony is more than a trend; it's a movement, and we're leading the charge. We challenge the conventional balance paradigm with a fluid approach to integrating work and life, tailored to one's peace and priorities. As leaders, we have a responsibility not just to ourselves but to our teams, to establish boundaries and exemplify stress-reducing habits. We're also introducing the game-changing concept of a one-day breakthrough experience, a profound investment for leaders and entrepreneurs yearning to reclaim their time, focus, and control. If you've ever felt the burden of "should" or the sting of comparison, this episode is your catalyst for a leadership transformation grounded in emotional intelligence and personal growth.
Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence.
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Chapters
1. Cultivating a Thriving Mindset for the Stressed Leader with Kelli Risse (00:00:00)
2. From Overwhelm to Wellness: A Leader's Journe (00:00:21)
3. Unpacking Stress Personalities: Understanding for Success (00:07:04)
4. Achieving Work-Life Harmony: Strategies for Entrepreneurial Success (00:17:15)
5. Transform Your Life: The One-Day Breakthrough Experience (00:22:39)
6. Leading at a Higher Level: The Continuous Journey of Personal Growth (00:29:05)
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